|
G-Town Rec Scene
3-MONTH -GROUP FITNESS FUSION
By Park & Recreation Department
Monday, Oct 8 2007, 10:29 AM
We’ve teamed up with Sneakers Health & Fitness, to offer a variety of group fitness classes for you to choose from for teens and adults ages 16+. There are straight cardio classes that get your heart rate up and help you burn calories. In addition, there are also strength classes that target each muscle group in your body. If you are looking for a little of each, there are classes that contain a mixture of both cardio and strength in a variety of creative formats. In each class you will experience energetic music, a warm-up, a cooldown and stretching, along with level modifications to ensure it is a great workout for all participants. Step, Power Pump, Kickbox, Interval Toolbox, BodyBlast, Triple Threat, Extreme Cycling, & Beast are some of the class formats. Complete schedule with times, descriptions, & class names are available on the web monthly at: www.sneakersfit.com or on hard copy at the Rec. Dept. Come to as many classes as you desire for the entire session. Session II: Feb., Mar., Apr. at Sneakers Health & Fitness. The fee for 3 months is $99.00/Res., School Dist. Res. & Non-res.
|
|
